Author Archive

You survived!

January and February are two of the most challenging months of the year…

Overspending and over eating at Christmas can leave your wallet feeling thinner than your waistline, eating and drinking to excess leaves you feeling less than healthy! Back to work to be greeted by dark mornings, dark evenings and cold, wet weather the early part of the year can be tough but DARK DAYS ARE OVER!

Over the last week or so you may have noticed the mornings getting lighter and the evenings staying brighter for longer; Spring is

Hello, welcome back to blog

How is 2016 treating you so far? Have you been busy? Did you make any New Years resolutions? More importantly can you remember what they were and are you on the path to achieving them?!

Unfortunately the majority of people who make New Years resolutions fail before the end of January!

But this does not mean you have to be one of them…

The first thing to do is write down your goal; this makes it feel real and helps you commit to your goal, you may also want to

Hi welcome back to my blog!

As you may have noticed I have not blogged for a while… (insert excuse here!)

Well I’m getting a head start on 1 of my New Years resolutions by getting back into ‘writing blogs on a regular basis’.

The focus of this blog is all about our NEW CLASS launching in January:

TOTAL BODY FITNESS CLASSES
DESIGNED SPECIFICALLY FOR PREGNANT WOMEN & MUMS

Mamafit® all classes are suitable for all fitness levels with different options for pregnant women & mums allowing everyone to exercise together at their own pace

Have you tried Body Pump? The chances are if you are reading this then you have or are considering trying it.

Opinions vary greatly regarding Body Pump some people love it some people hate it, but if you’ve never tried it how do you know?

It is certainly very popular, Body Pump classes can now be found in 70 countries around the world in over 10,000 health clubs! No mean feat!

Body Pump was established in 1991 by Phillip Mills in Auckland New Zealand, the next release will be Body Pump 82, meaning

How hard do you really work when you exercise?

Whether you go to the gym, run, cycle, attend fitness classes or take part in another type of fitness pursuit how much effort do you REALLY put in?

Answer honestly…….100%? 80%? 50%? less than 50%?!

I am not saying that you should push yourself to maximum every training session; as this can have negative as well as positive effects, but every training session you should put 100% effort in. Whether you love it or hate it, during your workout put the effort in to maximise your time. Training for 1 hour equates

Welcome back! How are you doing? Did you find your goal? Hopefully my previous blog inspired you find yourself a training goal to help measure your success?

As i mentioned in previous blogs my training goal was towards the Liverpool Half Marathon. I was hoping to complete the course in under 1 hour 45 minutes.

The Liverpool Half Marathon is a well organised race which is now in its 19th year, a mark of its success. Once again there was a great turnout with almost 7,000 runners taking part. The race this year took place

Hello!

Welcome back to my blog, how is your training going? do you have a training goal at the moment? Are you on target?

If you don’t have one, GET ONE! How will you know if all your hard work, time and hopefully sweat is worth it if you don’t know WHY you are doing it?

In this blog i am going to discuss success, what does success mean to you?

What does success look or feel like? How will you know when you are successful?