Category Archive for : ‘Fitness’

Summer starts now!

Its finally here… no not summer (Look at the weather!) but Mamafit’s ☀️SUMMER SPECIAL☀️ is now open for bookings!

We have been working on our ‘summer special’ for a while now; we have taken feedback received from mums attending our classes, ran online questionnaires gaining further insight in to what you would like to see and combined the results with our expertise to pull together a comprehensive summer programme, in addition to our current timetable.

We have classes on offer to suit both pregnant women and mums of all fitness

You survived!

January and February are two of the most challenging months of the year…

Overspending and over eating at Christmas can leave your wallet feeling thinner than your waistline, eating and drinking to excess leaves you feeling less than healthy! Back to work to be greeted by dark mornings, dark evenings and cold, wet weather the early part of the year can be tough but DARK DAYS ARE OVER!

Over the last week or so you may have noticed the mornings getting lighter and the evenings staying brighter for longer; Spring is

Hello, welcome back to blog

How is 2016 treating you so far? Have you been busy? Did you make any New Years resolutions? More importantly can you remember what they were and are you on the path to achieving them?!

Unfortunately the majority of people who make New Years resolutions fail before the end of January!

But this does not mean you have to be one of them…

The first thing to do is write down your goal; this makes it feel real and helps you commit to your goal, you may also want to

Hi welcome back to my blog!

As you may have noticed I have not blogged for a while… (insert excuse here!)

Well I’m getting a head start on 1 of my New Years resolutions by getting back into ‘writing blogs on a regular basis’.

The focus of this blog is all about our NEW CLASS launching in January:

TOTAL BODY FITNESS CLASSES
DESIGNED SPECIFICALLY FOR PREGNANT WOMEN & MUMS

Mamafit® all classes are suitable for all fitness levels with different options for pregnant women & mums allowing everyone to exercise together at their own pace