FREE 4 week exercise & lifestyle course for Mother & Baby
4 x 1 hour classes
[/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1459245283705{padding-top: 40px !important;padding-bottom: 40px !important;}"][vc_column width="2/3"][vc_column_text]Mamafit® Mother & Baby is a 4 week exercise and lifestyle course for mums with children 6 weeks to 1 year old. 1 hour per week, taking place at Liverpool Women’s Hospital and Children’s Centres across Liverpool.
The course covers various topics to support mums to be active and healthy including:
- Healthy eating advice
- Simple exercises that you can follow at home
- Help to understand body changes
- Relaxation tips
- Total body workouts; including exercises to strengthen stomach and lower back, helping to get mums in shape safely after having a baby.
Why do Mamafit® Mother & Baby
Many new mums find it difficult to exercise and have a healthy lifestyle after giving birth; we are here to help!
We will provide practical advice about healthy eating and demonstrate exercises that are safe and beneficial, taking into consideration the time restraints and challenges of being a parent.
Exercising after birth is not only great for your physical health but also your mental health, it's a great way to relax, unwind and take some much needed time out!
Did you know…
Babies (6 weeks - 1 year old) are welcome to attend Mamafit® Mother & Baby with mums.
Mamafit® Liverpool is funded and fully supported by Healthy Liverpool – Liverpool CCG, Liverpool Women’s NHS Foundation Trust, Liverpool City Council Public Health and Liverpool Children’s Centres
Mamafit® Mother & Baby is FREE for mums with children under 1 year old living or receiving care in Liverpool.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_single_image image="63" img_size="full" alignment="center" onclick="custom_link" link="https://bookwhen.com/Mamafit" el_class="fade"][vc_single_image image="353" img_size="full"][vc_single_image image="352" img_size="full"][/vc_column][/vc_row][vc_row css=".vc_custom_1459245283705{padding-top: 40px !important;padding-bottom: 40px !important;}"][vc_column width="1/4"][vc_column_text css=".vc_custom_1473969099400{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #d030ae !important;}"]
Week 1
- Course introduction
- Health & safety for Mother and Baby
- Body changes
- Posture & Mobility
Week 2
- Pelvic floor
- Bodyweight exercises
- Healthy eating & diet
Week 3
- Stomach & lower back exercises
- Stretching
- Relaxation
Week 4
- Course recap
- Total body workout
- Next steps
Venues
Kensington Children's Centre, L7 | Dingle Lane Children's Centre, L8 | Walton Children's Centre, L9 | Anfield Children's Centre, L4 | Frank Myler Pavilion, WA8 | Liverpool Women's Hospital, L8
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[/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1459259443552{padding-top: 40px !important;padding-bottom: 40px !important;}"][vc_column width="1/3"][vc_column_text]"This course has been really beneficial in making me feel stronger & more positive about my fitness levels."
[/vc_column_text][/vc_column][vc_column width="1/3"][vc_column_text]"A lovely course, not too strenuous, just set at the right level."
[/vc_column_text][/vc_column][vc_column width="1/3"][vc_column_text]"Really good way of showing pregnant women how to exercise during pregnancy"
[/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1459259443552{padding-top: 40px !important;padding-bottom: 40px !important;}"][vc_column][vc_btn title="Read Mamafit® reviews" style="custom" custom_background="#d030ae" custom_text="#ffffff" shape="square" size="lg" align="center" link="url:http%3A%2F%2Fwww.diversehealthandfitness.com%2Fmamafit-testimonials%2F||"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1459259847770{padding-top: 40px !important;padding-bottom: 40px !important;background-color: #d030ae !important;}"][vc_column][vc_column_text]Follow us
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